Every New Year inspires a wave of self-improvement, which for many people includes improving their overall health. Unfortunately, a recent study from the University of Scranton’s Journal of Clinical Psychology says only 8 percent of those who make a New Year’s resolution see their goals come to fruition. Read more
There’s more than a sunburn to worry about when you’re having fun in the sun. Here are four ways to enjoy the hot summer without getting burned: Read more
A person’s vision can change little by little throughout their life. If vision changes include cloudiness or a change in recognizing colors, however, it may be something more.
When it feels like you are looking through a foggy window, cataracts may be to blame. And while any eye trouble can be disconcerting, this common condition can be treated. Here are 5 things to know about cataracts and how they are treated. Read more
Most of us really try to make healthy decisions, but if you are struggling with a low energy level or unexplained anxiety or weight gain, your hormones may be off-balance. Research shows that hormone imbalance attributes to anxiety, weight problems, depression, even high blood pressure. They play an enormous role in regulating body functions like weight, skin, or energy levels, and having a better understanding of how hormones stay in balance is important for maintaining good health. Read more
If you think your blood pressure is normal and you don’t need to be concerned, you may need to check again. Heart experts have issued new guidelines for high blood pressure, which means nearly half of all adults may now have blood pressure that is considered high. Read more
It’s the start of another holiday season! Before you hit the road with a trunk filled with presents and Bing Crosby queued up, let’s list some of the other important things to remember: Healthy snacks—check. GPS—check. Avoid drowsiness when driving—check. Know the signs of blood clots, huh? Read more
Believe it or not, most older adults want to improve their health. We get plenty of sleep, park our cars in a spot furthest away from the supermarket’s main entrance, we follow a regimented medication schedule, and watch what we eat — except when it comes to dietary fiber. Studies show that Americans eat less than 3 percent of the recommended amounts of dietary fiber each day. But in a culture where whole-grain bread, raw foods, and organic products are mainstream, why are Americans still short on dietary fiber?
Some experts blame our sweet tooth and other unhealthy cravings. “The problem is that many people eat a ton of highly processed foods, which have been stripped of most of their fiber,” says Kasandra Brabaw. Americans are more inclined to reach for a slice of white bread rather than whole-grain brands, and we choose to eat a fruit bar instead of eating a piece of whole fruit. These habits are taking a toll on our health.
Lifestyle changes can still have a dramatic effect on improved health, regardless of age. And, if you starting a new fitness routine, invite your friends and family to join you. “We’ve noticed our rehab and therapy patients progress faster when they have a supportive team cheering them on,” said Trent Gunnell, SLP., DOR at Parke View Rehabilitation & Care Center.
Fiber improves digestive functions, lowers cholesterol, maintains blood glucose levels, improves heart health, and helps control weight. Although thoughts of adding fiber involve grainy spoonfuls of something resembling bird seed, there are many flavorful options that achieve the same result. Here are four delicious, fiber-rich foods to increase your fiber intake.
Let’s face it. Bran cereals leave a lot to be desired in the flavor department. But, you can still obtain the health benefits by simply combining bran cereal with your favorite cold cereal like Cheerios, Corn Chex, or Rice Krispies. You still get the fiber, but you also enjoy the flavor.
Name your favorite soup and it likely includes a high-fiber food. Lentils, peas, corn, black beans, and broccoli are all great sources of dietary fiber. The Department of Agriculture says Americans need at least 14 grams of dietary fiber each day for every 1000 calories consumed.
It’s true that an apple a day may keep the doctor at bay. “Apples are the perfect snack food when you need a healthy pick-me-up while on the go,” said Jim Morrison, executive director for Redmond Care and Rehabilitation Center. Also reach for avocados, berries, bananas, and citrus fruits.
Made with chickpeas, tahini, olive oil, garlic, and lemon juice, hummus could very well be the perfect dip. Experts estimate that 25 percent of American homes stock it in their refrigerator.
If you are looking for an effective way to feel better, look better, and perform better in your daily fitness routine, adding fiber to your diet is an easy (and delicious) start to good health.
This article was previously published by the OC Register and republished here with permission.